About CrossFit Ponce

CrossFit Ponce is a World-Class CrossFit Box located on the south point of Puerto Rico. We are the first of our kind in a sense that we are not the traditional gym we are used to seeing.  In our facility we offer a broad, general and inclusive training program that is suitable for any level of fitness. In our gym, we have pull-up bars, ropes, rings, free weights and kettle bells. We have rowing machines and jump ropes. Most importantly, we have CrossFit coaches who teach movements, coach form, educate and inspire group workouts all day long.

Our program is based on CrossFit methodology. This means we follow a program consisting of constantly varied, functional movements, executed at high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life and independent living. Functional movements have the unique ability to move large loads, long distances, and accomplish the task very quickly. Intensity is where we gain results and accomplish goals unique to the individual. We train for longevity, we train for health and most of all, and we train for a better quality of life across all areas.

What is Crossfit?

CrossFit is constantly varied, functional movement executed at high intensity. Its goal is to increase "Fitness" defined as, increased work capacity across broad times and model domains. Crossfit combines weightlifting, plyometrics, gymnastics, calisthenics and running/sprinting/biking/rowing into a system designed to improve 10 physical skills:

1) cardio/respiratory endurance
2) stamina
3) strength
4) power
5) speed
6) flexibility
7) agility
8) accuracy
9) balance
10) coordination

Courtesy of CrossFit Inc.